Discover Silence and Solitude

for those seeking a quieter way of life.

In this course you will explore the power of silence, meditation and calmness to overcome the chaos of modern life.  Discover the beauty of stillness and unlock the path to a peaceful mind.


  • Learn the art of embracing silence
  • Simple daily practices to quiet the mind 
  • Reduce stress in your daily life


  • 5 weekly audio modules
  • Downloadable journal, weekly checklists & reflection sheets
  • Invitations to Sunday Evening Zen and Community
  • Lifetime access